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4 Reasons why you should train Statics

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Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength and body tension is needed to hold the body in such positions. If you are interested in pure power and are not the friend of momentum and dynamic rotation, statics are exactly the right thing for you.
Statics are strength moves where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front

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