Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness
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Start WEEK 1 of this extreme transformation program.
The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks. The workouts will be extremely intense but it doesn’t matter if you are a beginner, female, advance, young, male or old; you will apply the intensity and lift a weight […]
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