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Balance Training for Better Running Performance – BOSU

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Goals for running can differ greatly from athlete to athlete. Whether you are a fitness enthusiast running on the treadmill to warm up for a gym work out, a couch to 5K participant raising funds for charity, or a competitive marathon runner, there is one thing that holds true -- you must put in the miles and cross-trai
The foundation for efficient running technique always starts with good biomechanics.

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