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• How To Do Plyometric Box Jumps – Kayla Itsines

How To Do Plyometric Box Jumps – Kayla Itsines

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Don't fear box jumps anymore! Here are the five steps to follow to help you learn how to master plyometric box jumps.

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How To Do Plyometric Box Jumps – Kayla Itsines

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PLYOMETRIC TRAINING, Plyometric training, or “plyo”, is another style of training used in my BBG program. If you're doing plyometrics, or “jump training”, you are, By Kayla Itsines

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