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Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety.
What Is Depression? Symptoms, Causes, Diagnosis, Treatment, and
Harvard backs meditation research
How 5 Minutes of Meditation a Day Can Change Your Life
Mindfulness exercises can be as effective as anxiety drugs, study
Less stress, clearer thoughts with mindfulness meditation
Mindfulness Meditations for Depression: 100 Practices for Solace
Meditation's positive residual effects — Harvard Gazette
Harvard Psychiatrist Makes Inflated Claims About Food's Power to
Teen Meditation and Mental Health
Understanding Depression - Harvard Health
Natural Ways to Fight Depression