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• Tips for Healthy Eating: How to Add Nuts to Senior Diets - A

Tips for Healthy Eating: How to Add Nuts to Senior Diets - A

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It’s no surprise that nuts are making a dietary comeback after several decades of being labeled as unhealthy or fattening. In fact, new studies show that regular nut consumption can have a positive impact on everything from heart health and hypertension to boosting metabolism and lowering cholesterol. They’ve even been touted as an excellent source

Tips for Healthy Eating: How to Add Nuts to Senior Diets - A

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