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• How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

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From breath work to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.

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