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When we experience stress, it triggers a nervous system response. Learning how to calm an overactive nervous system improves health in both body and mind.
☆The Best Stress Relief Activities (A Mindease Guide For Relieving Stress)
Six relaxation techniques to reduce stress - Harvard Health
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1341 Relaxation Breathing Technique, Daily Meditation Podcast Podcast
The Mayo Clinic Guide to Stress-Free Living: Amit Sood, M.D., M.Sc., Chris Sorensen: 9781536625608: : Books
STRESS RESPONSE AND HOW TO COUNTER IT WITH RELAXATION TECHNIQUES