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Get step-by-step instructions on where to find milk kefir grains and how to care for them from Cultures For Health. This is a guide on where to buy kefir so that you can make your own delicious, healthy, probiotic-rich drink at home. Check this milk kefir grains guide at Cultures For Health.
Kefir grains are the living symbiotic colonies of yeast and bacteria that convert milk in to the probiotic powerhouse that is milk kefir. As the kefir grains digest the lactose in the milk, they create that tangy, creamy taste and texture that makes milk kefir what it is. However, since kefir grains are living colonies, they're delicate, making where to buy kefir grains a real issue. Any store is going to have a hard time storing living milk kefir grains, so finding kefir grains near you can be hard. For a short answer, buying milk kefir grains from a reputable online
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This Cultures for Health kefir starter includes 4 packets of powdered starter, each of which you can re-culture several times. This lets you experiment with different kinds of this probiotic drink; try making it with milk, water, or even juice! Kefir is a great fizzy alternative to sparkling water or soda, as it provides probiotics to promote a healthy gut. Great for drinking plain or adding flavor in a second fermentation.
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