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• The Burpee Box Jump-Over Workout to Build Power and Burn Fat - Muscle & Fitness

The Burpee Box Jump-Over Workout to Build Power and Burn Fat - Muscle & Fitness

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Burpees help you build a better, more efficient engine—the defining characteristic of a CrossFitter. By adding box jumps at the end of the move, you put yourself through an athletic grinder that further enhances your gains.

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