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- Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.
About VOS's breathing exercises
Psychological Care Institute on Instagram: Breathwork can effectively help you regulate your stress response and subsequent symptoms of anxiety. Swipe to see some tips for how to begin the practice of breath
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Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
