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• Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

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Flaxseeds and chia seeds are known as rich sources of ALA. However, these popular sources fatty acids may not be as formidable as you think.

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Chia seeds, a popular south American staple, is the ultimate seed for wellness and health. They can be the super food blast that brings your diet to the next level. Chia seeds have been around for thousands of years but have been becoming more popular due to their potent health benefits. They are high in omega-3 fatty acids, fiber, protein, calcium, antioxidants and many other essential vitamins and minerals.

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