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• Where to Take a Self-Defense Class - Arlington, Virginia

Where to Take a Self-Defense Class - Arlington, Virginia

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Assaults are on the rise in Arlington. Are you prepared if it happens to you? Boost your skills and confidence at these area fitness studios.

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Leo Dalla Brazilian Jiu Jitsu, Muay Thai, Woodbridge

Sign up for our women's self-defense seminar and learn effective techniques to protect yourself from potential dangers. Our experienced instructors

Fight Back! A Women's Self Defense Course in Charlottesville, VA — Applied Defense Concepts