Mindfulness meditation for anxiety

4.5 (183) · € 25.00 · En Stock

Mindfulness meditation centers around the concepts of awareness and acceptance. Learn how to practice it, how it helps with anxiety, and what the science says about it.

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Mindfulness Meditation For Anxiety Management: High-Quality Guided Meditations For Anxiety Management With The Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!, Audiobook